Smartphone Addiction and Life Satisfaction: Mediating Effects of Sleep Quality and Self-Health

As the popularity of smartphones grows, so does the number of people who are addicted to them. Although many studies have indicated that the various problems associated with smartphone addiction can negatively affect life satisfaction, this result is not absolute. This study surveyed 114 Chinese alumni of a Japanese university and analyzed the mediating effects of sleep quality and self-health on the relationship between smartphone addiction and life satisfaction. Results indicated that smartphone addiction did not affect life satisfaction, neither directly nor indirectly through sleep quality and self-health. This finding was different from those of previous studies. In addition, the results indicated that smartphone addiction directly affects sleep quality, and that smartphone addiction can affect self-health either directly or indirectly through sleep quality. Based on this finding, we believe that intervention in the excessive use of smartphones is an effective means to improve the physical fitness of people.